Water | 72.23g |
Energy | 144.0kcal |
Energy | 602.0kJ |
Protein | 21.23g |
Total lipid (fat) | 5.88g |
Ash | 1.05g |
Carbohydrate, by difference | 0.0g |
Fiber, total dietary | 0.0g |
Calcium, Ca | 17.0mg |
Iron, Fe | 0.88mg |
Magnesium, Mg | 23.0mg |
Phosphorus, P | 209.0mg |
Potassium, K | 384.0mg |
Sodium, Na | 54.0mg |
Zinc, Zn | 1.99mg |
Copper, Cu | 0.065mg |
Manganese, Mn | 0.012mg |
Selenium, Se | 32.4??g |
Vitamin C, total ascorbic acid | 0.6mg |
Thiamin | 0.98mg |
Riboflavin | 0.272mg |
Niacin | 4.825mg |
Pantothenic acid | 0.789mg |
Vitamin B-6 | 0.51mg |
Folate, total | 5.0??g |
Folic acid | 0.0??g |
Folate, food | 5.0??g |
Folate, DFE | 5.0??g |
Vitamin B-12 | 0.66??g |
Vitamin A, RAE | 2.0??g |
Retinol | 2.0??g |
Vitamin A, IU | 7.0IU |
Fatty acids, total saturated | 2.03g |
10:0 | 0.01g |
12:0 | 0.01g |
14:0 | 0.07g |
16:0 | 1.29g |
18:0 | 0.64g |
Fatty acids, total monounsaturated | 2.66g |
16:1 undifferentiated | 0.19g |
18:1 undifferentiated | 2.41g |
20:1 | 0.04g |
Fatty acids, total polyunsaturated | 0.63g |
18:2 undifferentiated | 0.51g |
18:3 undifferentiated | 0.02g |
20:4 undifferentiated | 0.07g |
Cholesterol | 60.0mg |
Tryptophan | 0.27g |
Threonine | 0.97g |
Isoleucine | 0.994g |
Leucine | 1.704g |
Lysine | 1.909g |
Methionine | 0.562g |
Cystine | 0.271g |
Phenylalanine | 0.848g |
Tyrosine | 0.74g |
Valine | 1.152g |
Arginine | 1.32g |
Histidine | 0.848g |
Alanine | 1.237g |
Aspartic acid | 1.969g |
Glutamic acid | 3.324g |
Glycine | 1.008g |
Proline | 0.853g |
Serine | 0.877g |